How To Yoke Walk

EVERY Strength athlete should consider adding these into their training In this video I give a brief explanation on basic set-up. In this video I break down how to approach the Yoke This video was recorded while I was speaking at a Seminar so you'll get.

Using a yoke in your training will significantly strengthen your upper back posterior chain legs hips and core The Yoke walk is. Learn how to properly run with a heavy yoke on your back This iconic strongman implement is usually for time so there is a need.

Learn from Pro Strongman and Powerlifter Grant Higa as he teaches how to use the Yoke and how it can benefit your training for. Learn how to perform the clean jerk with this full technique guide I cover everything from the initial clean to the explosive jerk.