How To Get Yoked

In this video we're looking at proper technique on one of the most underrated exercises for developing the yoke We will take a. The yoke refers to the upper traps upper back neck side delts upper chest and triceps long head In this video we go through.

You weren't created to live weighed down If you've been carrying stress pressure guilt or expectations you were never meant to. If you go to the beach you'll see a lot of guys with big pecs abs and biceps But when they turn around they have weak traps flat.