Diy Yoke Carry
Lets see where this leads Hope you people are staying well in this difficult time. parts list 4 2 T's 4 2 into 1 adapters 2 36 1 threaded pipe or narrower depending on preferenc...
Lets see where this leads Hope you people are staying well in this difficult time. parts list 4 2 T's 4 2 into 1 adapters 2 36 1 threaded pipe or narrower depending on preference Links may contain affilate. In this video I demonstrate a few workouts that I used to do when I had limited equipment You can make your own strongman.
Watch how I built a Yoke for my home garage gym Fabricated from steel it weighs approx 150 lbs Music by Jeff Kaale. How to build your own strongman yoke. How to/ DIY Starting Strongman Yoke carry /Swinging Yoke Carry.
Use your barbell to simulate the strongman yoke. Working on foot speed for my runs with a DIY yoke strongman motivation speed DIY training. How to build your own yoke for about 70 and 2hrs of your time.
Galerry Foto
